What is stamina?

Stamina refers to one's ability to sustain prolonged physical or mental effort. When we talk about stamina, we're generally referring to aerobic endurance - the ability of muscles to work hard for an extended period without getting fatigued.

Some key attributes of good stamina include:

Activities requiring stamina include things like:

Ways to build stamina include:

If you struggle with low energy levels or feel you lack the endurance to pursue the active lifestyle you want, consult your doctor or providers like Vitality Wellness Clinic. With customized care plans leveraging hormone optimization, you may be able to regain the stamina of your youth and meet all the demands life throws your way!

Get Free Consultation