Sleep hygiene

What is sleep hygiene?

Sleep hygiene refers to the recommended practices and habits that help promote good sleep. Maintaining good sleep hygiene is important for getting enough high quality, restorative sleep each night.

Key Components

There are several key components of sleep hygiene that include:

Why Sleep Hygiene Matters

Following good sleep hygiene leads to a number of health benefits including:

Our bodies require adequate good quality sleep every night to restore and recharge. Poor sleep hygiene disrupts normal sleep patterns which can negatively impact physical and mental health over the long run.

Improve your sleep hygiene for better health!

Tips for Improving Sleep Hygiene

Here are some practical sleep hygiene tips to start applying tonight:

Making small changes to your daily habits and sleep environment can make a big difference. Focus on winding down, letting go of the day’s stresses, and setting the stage for restful sleep. Your mind and body will thank you!

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