Perimenopause - Vitality Wellness Clinic

What is perimenopause?

Perimenopause refers to the time leading up to menopause, when a woman's body makes the natural transition toward permanent infertility. The hallmark of perimenopause is hormone fluctuations, which cause symptoms like hot flashes, sleep troubles, and mood changes for some women.

During the perimenopausal transition, which can last up to 10 years for some women, the ovaries gradually produce less of the sex hormones estrogen and progesterone. This leads up to menopause - the point when ovulation and menstruation stop completely.

Some key things to know about perimenopause:

If you're dealing with difficult perimenopause symptoms, know that you have options for relief. Lifestyle measures like stress management and dietary changes can help. If symptoms disrupt sleep or quality of life, hormone therapy could provide needed relief. The caring professionals at Vitality Wellness Clinic can meet with you to customize a treatment plan to meet your needs.

With individualized care, most women can navigate perimenopause feeling their best. We're here to listen, assess your symptoms, and create a plan to help you thrive through the changes ahead. Let us help chart your course to balanced and healthy hormones.

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