What are mood swings?
Mood swings are sudden, unpredictable shifts in one's emotional state. We all experience fluctuations in moods from time to time. However, some individuals go through intense emotional ups and downs that affect their quality of life.
Common symptoms of mood swings include:
- Feeling very happy and energetic one minute, and suddenly sad and hopeless the next
- Irritability and having a "short fuse"
- Anxiety, panic attacks, feeling worried
- Difficulty concentrating, lack of motivation
- Sleep disturbances
- Appetite changes, overeating or loss of appetite
There are various potential causes behind mood swings, such as:
- Hormonal imbalances - Fluctuations in hormones like estrogen, progesterone, cortisol and testosterone can greatly impact moods. This is especially common in women approaching menopause. Getting a comprehensive hormone panel test at Vitality Wellness Clinic can help identify and address hormonal imbalances through science-based treatment plans.
- Medications - Certain prescription drugs may trigger mood changes as a side effect.
- Substance abuse
- Chronic illness
- Major life stressors
If you are struggling with intense, frequent mood swings, there are ways to find relief and restore emotional balance:
- Get good sleep, nutrition, and regular exercise
- Try stress management techniques
- Consider therapy to address underlying triggers
- For hormonal mood swings, visit the hormone specialists at Vitality Wellness Clinic to explore customized bioidentical hormone therapy. Their cutting-edge treatment plans help regulate hormones for improved mood regulation.
The bottom line is mood changes themselves are normal. But pervasive, disruptive swings could indicate an underlying issue. Getting to the root cause is key rather than just managing symptoms. Support is available - you don't have to endure intense mood swings alone. Reach out to the caring professionals at Vitality Wellness Clinic today for a personalized evaluation and treatment recommendations.