Loss of strength is a common condition characterized by a reduction in one's ability to exert force with their muscles. This can negatively impact daily activities and quality of life. There are various potential causes of lost strength, including: Aging - As we get older, there is often an age-related loss of muscle mass and function, known as sarcopenia. This leads to reduced strength over time. Injuries - Injuries to muscles, tendons, ligaments or nerves can result in temporary or permanent strength loss in the injured area. This may require rehabilitation to regain strength. Medical conditions - Numerous medical conditions can contribute to decreased muscular strength, like arthritis, chronic pain, heart disease, diabetes, etc. Proper treatment of the condition may help improve strength. Inactivity - If you are inactive for a prolonged time, your muscles will weaken and lose strength from disuse. Being sedentary accelerates age-related strength decline. Improper nutrition - Poor nutrition, especially not enough protein, leads to loss of muscle over time. Adequate healthy calories and nutrients can help maintain strength. Hormonal changes - Changes in hormones like low testosterone or high cortisol can reduce muscle mass and function. Hormone replacement therapy may help offset this. If you are experiencing unexplained loss of strength or muscle weakness, consult with your healthcare provider to identify potential causes. The specialists at Vitality Wellness Clinic can thoroughly evaluate your hormones and create a customized treatment plan involving hormone optimization and supplementation to help you regain strength and vitality. So in summary, there are variety of reasons why someone may lose strength. Common solutions include proper rest and nutrition, an exercise regimen tailored to your needs, treatment of underlying medical issues, and correcting any hormonal imbalances. With an appropriate interdisciplinary treatment approach, some degree of strength recovery is often possible. Let me know if you have any other questions! I'm always happy to offer my advice on evidence-based strategies for improving strength at any age.