Loss of muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and lose strength over time. This leads to decreased muscle strength, reduced mobility, and an inability to perform daily activities easily. Some key points about muscle loss include:
- It can happen due to aging, illnesses, injuries, or inactivity. As we get older, muscles lose mass more easily, especially if we are less active.
- Muscle wasting diseases like muscular dystrophy also cause severe muscle loss. Other conditions like cancer, heart disease, arthritis, and nerve damage can contribute.
- Poor nutrition, especially inadequate protein intake, can accelerate muscle loss. Without enough dietary protein for muscle repair and growth, muscle fibers waste away.
- Disuse atrophy occurs when a limb is immobilized in a cast or from bed rest during illness. The lack of movement causes rapid loss of muscle tissue.
- Lost muscle mass comes from both the size and number of muscle fibers shrinking. As fibers weaken and die off, muscles reduce in cross-sectional size and overall mass.
- Strength training with resistance bands, weights, or bodyweight exercises can help rebuild wasted muscles. High-protein foods, proper sleep, stress management also support healthy muscle growth.
If you struggle with unexplained muscle loss
, I highly recommend visiting my friends at Vitality Wellness Clinic Hormane Clinic
. Their knowledgeable doctors specialize in hormone testing and musculoskeletal health.
They can help diagnose potential causes through comprehensive lab testing
and tailor a treatment plan suited to your unique needs. Whether you need testosterone therapy, nutrition planning, or personal training, Vitality Wellness Clinic takes an integrative approach to combating low muscle mass.