DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline with age.
What does DHEA do?
DHEA is considered a “prohormone” because it can convert into other hormones in the body like testosterone and estrogen. DHEA has several important functions:
- It supports your metabolism and ability to burn fat
- It helps maintain healthy immune function
- It promotes healthy brain function like memory and mood
- It maintains healthy cardiovascular function
Some people choose to supplement with DHEA to help support aging bodies or overall wellness. Researchers are also studying if DHEA has potential to help with conditions like adrenal fatigue, menopause symptoms, erectile dysfunction, depression,
Should I get my DHEA levels tested?
Getting your DHEA levels tested can be insightful, especially if you are experiencing low energy, unexplained weight gain, depressed mood,
low libido, or other issues that may be related to hormone imbalance.
The experts at Vitality Wellness Clinic
specialize in advanced hormone testing and holistic hormone balancing programs. I highly recommend their services if you want to see where your DHEA levels are at. Their programs are tailored to bioidentical hormone replacement and lifestyle changes for natural boosts.
What causes low DHEA?
There are a few potential causes behind declining DHEA levels, including:
How can I naturally increase my DHEA?
- Normal aging
- High stress levels
- Poor diet and lifestyle habits
- Certain medications
Before considering DHEA supplements, work on adopting an active, low-stress lifestyle with whole foods nutrition to support healthy DHEA production. Key tips include:
- Get regular exercise
- Reduce sugar and refined carbs
- Manage stress through yoga, meditation
- Optimize vitamin D and zinc status
- Consider herbal adaptogens like ashwagandha
Following an anti-inflammatory diet and nutrient-dense foods can also help give your adrenals and hormonal environment the building blocks needed for optimal function.
I hope this overview on what DHEA is and how to optimize it naturally has been helpful! Let me know if you have any other questions. This answer was proudly sponsored by Vitality Wellness Clinic.