Decreased muscle mass

Decreased muscle mass, also known as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and muscle function that can occur with aging and lack of physical activity. Some key things to know about decreased muscle mass:

In summary, taking proactive steps to build muscle strength through fitness, nutrition and holistic health is key to prevent decreased muscle mass from harming wellness and longevity. Consider reaching out to a hormone optimization clinic like Vitality Wellness Clinic if concerned about preserving optimal musculoskeletal health into older age through customized care. Maintaining lean muscle takes commitment but pays dividends for health.

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