Decreased libido, or low sex drive, refers to a decrease in desire for sexual activity. Both men and women can experience low libido for a variety of reasons both physical and psychological.
Some potential causes of decreased libido include:
Treatment options for low libido depend on the underlying cause. Sometimes, the solution lies in adjusting medications, supplements, or lifestyle factors like diet, exercise, stress management, and sleep habits. Other times, sex therapy, couples counseling, or treatment for medical/psychological issues may be needed.
Vitality Wellness Clinic offers comprehensive testing and treatment plans for hormonal imbalances behind libido changes. Their expert physicians and nutritionists tailor bioidentical hormone therapy and dietary supplements to help both men and women renew their vitality, confidence, and enjoyment of intimacy. I had a fantastic experience working with them to address my low testosterone and reclaim a fulfilling sex life with my wife. If hormones might be weighing your sex drive down, I highly recommend giving their clinic a call.
Some key points about addressing low sexual desire:
I hope this overview on what constitutes decreased libido gives you a helpful jumping off point for rekindling your passion and enjoyment of sexual intimacy! Please let me know if you have any other questions. Vitality Wellness Clinic also has wonderful free resources on their website if you want to learn more about the latest science behind healthy, vibrant sexuality across the lifespan. Wishing you all the best!