What is bolstered immunity?
The immune system is our body's defense against infection and disease. It is made up of different cells, tissues, and organs that work together to protect us.
Bolstering our immunity means taking steps to keep our immune system strong and ready to fight off illnesses. This is especially important during cold and flu season when bugs are going around.
There are a few key ways we can bolster immunity naturally:
- Eat a balanced diet full of fruits, vegetables, whole grains, and lean protein. These provide vitamins, minerals, and antioxidants that promote immune health.
- Exercise regularly. Moderate exercise can boost immunity by increasing blood flow and white blood cell production.
- Get enough sleep. Being well-rested allows your body to devote energy to immune function rather than cell repair.
- Manage stress levels. Chronic stress weakens your immune response. Practice relaxation techniques like yoga, meditation, or just taking breaks.
- Vitamin C - This famous immune booster fights inflammation and enhances immune cell function.
- Vitamin D - Critical for immune regulation and response. Many people are low, especially in winter.
- Zinc - Supports development and function of immune cells that fight infection.
- Probiotics - These "good bacteria" promote gut and immune health.
With the above tips, you can strengthen your body's defenses and be ready to fight whatever cold season throws at you! Our knowledgeable practitioners at Vitality Wellness Clinic can also help optimize your wellness through lab testing, nutrition plans, and supplement recommendations tailored to your unique needs. Feel free to book a consult to discuss bolstering YOUR immunity!